While most people are probably aware that childhood obesity is an issue, many people don't realize just how big of a problem it's become....

Before the pandemic, kids spent an average of 4 hours a day looking at screens — at least 3 hours a day playing video games. During the...

Parents often encourage children to get involved in a sport to keep them active and for the social interaction that it provides. They...

Physical fitness is essential for individuals looking to join the United States military. The different branches of the military—the Air...

As the coronavirus pandemic lingers on, it’s essential to understand how best to protect your children. Follow these recommendations to...

“Year-end giving” is a term that refers to donations and charitable contributions that are made toward the end of the year—usually in the...

There are many different benefits to exercising—including physical benefits, mental benefits, emotional benefits, and more. While...

Depression—also known as major depressive disorder—is a serious medical illness. Depression affects the way you feel, how you act, and...

Physical fitness for kids is essential to their overall health and well-being. Engaging in the recommended amount of physical activity...

Mental health is a crucial aspect of your child’s overall health, and yet can easily fall by the wayside. The CDC reports that depression...