Childhood depression rates are rising, with more young people struggling with emotional and mental challenges. This growing concern...

There’s a chemistry coursing through us, something primal, fundamental, a script older than our language. Endorphins – those...

Mr. Jose Luis (JL) Martinez has joined PHIT America as the local PHIT America Brownsville Healthy Kids Representative. JL will work with...

Getting kids to give sports a shot can sometimes feel like a tough challenge, especially when they hold back due to hesitation or fear....

Photo: Physical fitness and its positive effects on anxiety are important for kids and their well-being. Anxiety disorders affect...

Have you ever thought about why your kids can't get enough of chasing each other, playing tag, or building block towers?It may all seem...

PHIT America is pleased to announce Whitney Self, one of the newest member of PHIT America's Champion Advisory Team, joining...

As parents seek to nurture the well-being and growth of their children, understanding the benefits of physical activity for children’s...

by James Hambel, PS 457 The Sheridan Academy for Young Leaders, Bronx, NY I am very fortunate to have been given an opportunity to share...

KaSandra Gehrke, Professional Pickleball Tour Player and former PE Teacher, is the new program expert for PHIT America’s PLAY PICKLEBALL...

by Sean Glynn, Allamanda Elementary School, Palm Beach Gardens, FL PHIT America is a national non-profit that is determined to provide...

Dr. Erica Armijo has over 23 years of experience teaching Physical & Health Education K-12 setting to include the past 15 years in...

As we all know, processed and convenience foods are readily available, so ensuring that children receive proper nutrition is more...

by Mike Chamberlain, Elementary Physical Education Teacher, Diamond Path Elementary school of International Studies. A PHIT America...

In a world that moves at a breakneck pace, ensuring that our children engage in regular physical activity is more important than ever....

The well-being of our children should be a central concern. Often celebrated for its health benefits, physical activity plays a vital...

By Jim Baugh, former President of Wilson, Sports Industry Hall of Fame Inductee I read with great interest the recent issue of SGB...

Did you know USA kids are ranked last in physical health among 38 developed countries? And that USA kids are ranked 47th out of 50...

Shyness in children is a common trait that many parents and caregivers encounter. While being introverted or shy is perfectly normal, it...

In a world filled with screens and gadgets, it's easy for young folks to forget the simple joy of walking. However, the benefits of...