Parallel with the US, and much of the globe, being shaken by what many would call an   inactivity pandemic , some voices are emphasizing that movement in childhood greatly affects mental health later in life. The statement sounds somewhat ordinary, yet it carries weight and a slight hint of urgency. Early motion is what sparks brain wiring and tunes stress responses. In childhood, play becomes a rehearsal for courage. The young body sends signals to the young mind; those sign

Physical activity helps young students grow strong in mind and body. They gain new skills through movement and start believing in their potential. As a matter of fact, sports support mental health through better focus and reduced stress. Active students laugh more, feel better, and enjoy school in a stronger way. Their early wins shape future engagement in fitness and school activities. Confidence rises because they see progress with practice. Above all, participation brings

The first hit rarely lands clean. The ball glances off the frame, the sound too sharp, the bounce too slow. But there is movement, and in that movement something begins. Racquet sports, at their simplest, ask a child to try again, to find rhythm where there was none,to meet effort with control. Through that slow pattern of failure and adjustment, racquet sports build confidence and resilience long before young athletes notice it happening. Confidence does not appear all at on

Many parents struggle to reduce screen time without daily battles. A practical solution is to build active routines that replace screen time with fun, shared movement. Active habits improve focus, health, and family connection while easing reliance on screens. Children thrive when activity becomes part of their normal day. With a few creative changes, parents can turn passive screen moments into lively opportunities for movement, play, and real connection. Why Regular Physica

Tennis is one of the most popular non-team sports among children. What’s the very first association most people have with sports? Most...

PHIT America is recognized as the leading non-profit organization working to promote physical activity in schools across the U.S. Learn...

Tackling screen dependency with team sports and active play is now more important than ever for families with young kids. With hours...

In a time when we’re dealing with an Inactivity Pandemic , when even adults scroll and lose minutes inside pixels they don’t remember...

Childhood depression rates are rising, with more young people struggling with emotional and mental challenges. This growing concern...