Childhood depression rates are rising, with more young people struggling with emotional and mental challenges. This growing concern...

There’s a chemistry coursing through us, something primal, fundamental, a script older than our language. Endorphins – those...

Mr. Jose Luis (JL) Martinez has joined PHIT America as the local PHIT America Brownsville Healthy Kids Representative. JL will work with...

Getting kids to give sports a shot can sometimes feel like a tough challenge, especially when they hold back due to hesitation or fear....

Photo: Physical fitness and its positive effects on anxiety are important for kids and their well-being. Anxiety disorders affect...

Have you ever thought about why your kids can't get enough of chasing each other, playing tag, or building block towers?It may all seem...

PHIT America is pleased to announce Whitney Self, one of the newest member of PHIT America's Champion Advisory Team, joining...

As parents seek to nurture the well-being and growth of their children, understanding the benefits of physical activity for children’s...

by James Hambel, PS 457 The Sheridan Academy for Young Leaders, Bronx, NY I am very fortunate to have been given an opportunity to share...