Many parents struggle to reduce screen time without daily battles. A practical solution is to build active routines that replace screen time with fun, shared movement. Active habits improve focus, health, and family connection while easing reliance on screens. Children thrive when activity becomes part of their normal day. With a few creative changes, parents can turn passive screen moments into lively opportunities for movement, play, and real connection. Why Regular Physica

Tennis is one of the most popular non-team sports among children. What’s the very first association most people have with sports? Most...

PHIT America is recognized as the leading non-profit organization working to promote physical activity in schools across the U.S. Learn...

Tackling screen dependency with team sports and active play is now more important than ever for families with young kids. With hours...

In a time when we’re dealing with an Inactivity Pandemic , when even adults scroll and lose minutes inside pixels they don’t remember...

Childhood depression rates are rising, with more young people struggling with emotional and mental challenges. This growing concern...

There’s a chemistry coursing through us, something primal, fundamental, a script older than our language. Endorphins – those...

Mr. Jose Luis (JL) Martinez has joined PHIT America as the local PHIT America Brownsville Healthy Kids Representative. JL will work with...

Getting kids to give sports a shot can sometimes feel like a tough challenge, especially when they hold back due to hesitation or fear....